SPECIES

Tuna is a deep-sea fish found in the Mediterranean, including the waters near Calpe. Recognized for its lean flesh and robust flavor, tuna is a versatile and popular ingredient in Mediterranean cuisine.
This fish is characterized by its elongated body and silver skin, as well as its dark pink flesh. Tuna is prepared in various ways in the kitchen, with the most common being grilled, stewed, canned, or served raw in dishes like sushi. Its firm and flavorful flesh pairs well with a variety of flavors and seasonings.
In addition to its delicious taste, tuna is an excellent source of lean proteins and omega-3 fatty acids, which are beneficial for heart and brain health. It is also rich in nutrients such as iron, magnesium, and potassium, making it a nutritious option to include in the diet.

The pollock, also known as silver hake or European pollock, is a cold-water fish found in the North Atlantic and the Mediterranean Sea, including the vicinity of Calpe. This elongated and silver-colored fish is prized for its firm flesh and mild, delicate flavor.
Pollock is versatile in the kitchen and is used in a variety of culinary preparations. It can be baked, grilled, steamed, or fried, and is incorporated into dishes such as stews, soups, pies, and fish cakes. Its white and lean flesh pairs well with a wide range of flavors and seasonings.
Despite its modest size, pollock is an excellent source of lean proteins and essential nutrients such as phosphorus, potassium, and B vitamins. Its regular consumption can contribute to a balanced and healthy diet, promoting muscular, skeletal, and cardiovascular health.

The anchovy, also known as boquerón or European anchovy, is a small blue fish abundant in the waters of the Mediterranean, including those near Calpe. Recognized for its tender flesh and mild, slightly salty flavor, the anchovy is a staple ingredient in Mediterranean cuisine.
This fish is primarily consumed in the form of fillets marinated in vinegar, known as "boquerones en vinagre," a traditional Spanish dish renowned for its freshness and refreshing taste. It can also be found fried, grilled, or canned, adding a touch of the sea to a variety of dishes.
Despite its small size, the anchovy is rich in essential nutrients such as omega-3 fatty acids, high-quality proteins, and vitamins like vitamin D and vitamin B12. These nutrients are beneficial for heart health, brain function, and the immune system, making anchovies a tasty and nutritious option to enjoy on any occasion.

The hake is a deep-sea fish found abundantly in the waters near Calpe, in the Mediterranean. Also known as haddock or black hake, hake is characterized by its tender and flavorful flesh, as well as its elongated and slender body.
Hake is appreciated for its mild and delicate flavor, making it perfect for a variety of culinary preparations. From grilling to baking, this fish lends itself to numerous recipes, allowing its flavors to shine through easily.
In addition to its exquisite taste, hake is a rich source of high-quality protein and essential nutrients such as phosphorus and vitamin B12. Its lean and low-fat flesh makes it a healthy choice for those seeking a balanced diet without sacrificing gastronomic pleasure.

Mackerel is a pelagic fish commonly found in the waters near Calpe, in the Mediterranean. With its characteristic striped back and dark, flavorful flesh, mackerel is appreciated by both fishermen and food enthusiasts alike.
The juicy and slightly oily flesh of mackerel makes it a popular choice for a variety of culinary preparations. From grilling to serving in escabeche or canned, this versatile fish easily adapts to different cooking styles and flavors.
In addition to its delicious taste, mackerel is an excellent source of omega-3 fatty acids, proteins, and vitamins such as vitamin D and vitamin B12. These nutrients are beneficial for cardiovascular health, brain function, and the immune system, making mackerel a nutritious and delicious choice on the table.

Squid is a cephalopod that inhabits the warm waters of the Mediterranean, being an abundant species in the surroundings of Calpe. Recognized for its elongated body and soft tentacles, squid is a delicacy appreciated in Mediterranean cuisine for its tender texture and delicate sea flavor.
This versatile mollusk lends itself to a wide range of culinary preparations. From being grilled to being stuffed and served in sauce, squid is a standout ingredient in numerous recipes. Its white and firm flesh pairs well with a variety of flavors and seasonings, allowing it to be incorporated into both simple and sophisticated dishes.
In addition to its excellent taste and versatility in the kitchen, squid is a nutritious source of lean proteins, minerals such as phosphorus and zinc, as well as vitamins B12 and B6. These nutrients are essential for muscle health, metabolism, and the nervous system, making squid a tasty and nutritious option to enjoy at the table.

The langoustine is a culinary delicacy from the waters of the Mediterranean, known for its delicate flavor and tender, juicy flesh. This crustacean, also known as rock shrimp, is caught near Calpe and is distinguished by its elongated and stylized body, as well as its large claws.
The langoustine is prized for its succulent and sweet meat, characterized by a firm texture and a pronounced sea taste. It is a versatile ingredient in cooking, ideal for both simple and sophisticated dishes. From the grill to the casserole, langoustines add a touch of luxury to any recipe.
In addition to their delicious flavor, langoustines are a nutritious source of lean protein and essential minerals such as zinc and selenium. Their low fat content makes them a healthy choice for those looking to enjoy seafood without sacrificing dietary balance.

The horse mackerel, also known as scad or blue jack mackerel (Trachurus trachurus), is a fish commonly found in the waters near Calpe, in the Mediterranean. This elongated silver fish belongs to the mackerel family and is valued for its firm flesh and mild, delicate flavor.
The horse mackerel is a popular choice in Mediterranean cuisine, where it is used in a variety of culinary preparations. It can be grilled, fried, baked, or steamed. Its white and lean flesh pairs well with a variety of seasonings and sauces, making it a versatile ingredient for a wide range of dishes.
In addition to being delicious, the horse mackerel is a nutritious source of lean proteins and omega-3 fatty acids, which are beneficial for heart and brain health. It is also rich in minerals such as phosphorus, potassium, and magnesium, which are essential for maintaining good bone and muscle health.
The horse mackerel is appreciated for both its flavor and its nutritional value, making it a popular choice on the table and an important part of the rich culinary tradition of the Calpe region.

The Seabream, also known as red seabream or wild seabream, is a species of fish prized for its exquisite flavor and tender, delicate flesh. Inhabiting the waters of the Mediterranean, the Calpe Seabream is distinguished by its silvery skin and elegant, slender shape, with fine fins and a small head. This fish is characterized by its varied diet, primarily feeding on crustaceans, mollusks, and small fish, which contributes to its distinctive taste.
Its white, firm flesh is highly valued in Mediterranean cuisine for its versatility in the kitchen. It lends itself to various culinary preparations, from grilling to baking, allowing flavors to be easily enhanced. Its mild, slightly sweet taste makes it a popular choice for both simple dishes and elaborate gourmet recipes.
The Seabream is appreciated not only for its exquisite flavor but also for its nutritional benefits. It is an excellent source of lean protein, as well as omega-3 fatty acids, which are essential for cardiovascular health and overall well-being. Additionally, its low calorie content makes it an ideal choice for those following a balanced and healthy diet.
Since ancient times, the Seabream has been valued in Mediterranean culture as a symbol of freshness and quality on the table. Its sustainable fishing practices and role in traditional cuisine make this fish a culinary gem that continues to be revered today.

The mantis shrimp, known as "galera" in Spanish, is a crustacean found in the waters of the Mediterranean, including those near Calpe. Recognized for its sweet flesh and firm texture, mantis shrimp is a popular ingredient in Mediterranean cuisine and is enjoyed in a variety of dishes.
This crustacean is characterized by its hard and elongated shell, with a long, spiny tail. Mantis shrimp is caught throughout the year, but its peak season is often during the colder winter months, with February being particularly prominent for its fishing in many Mediterranean regions.
In the kitchen, mantis shrimp is prepared in various ways, with grilling being the most common method. It can also be sautéed in a pan or incorporated into stews and paellas. Its firm flesh pairs well with a variety of seasonings and accompaniments, making it a versatile option in the kitchen.
In addition to its delicious taste, mantis shrimp is a good source of proteins and minerals, such as iron and zinc. It is low in saturated fats and calories, making it a healthy option to include in a balanced diet.

The white prawn is a highly prized seafood found in the waters of the Mediterranean, including those near Calpe. Recognized for its pearly white color and delicate, sweet flavor, the white prawn is a standout ingredient in Mediterranean cuisine.
This seafood is distinguished by its larger size compared to other prawns, as well as its firm and juicy flesh. White prawns are prepared in various ways in the kitchen, from boiled and served with lemon to grilled or incorporated into pasta or rice dishes. Its mild flavor is enhanced with a variety of seasonings and accompaniments.
In addition to being delicious, white prawns are an excellent source of lean proteins and minerals such as phosphorus and zinc. They are also low in calories and saturated fats, making them a healthy option to enjoy at the table.

The red shrimp is a seafood delicacy of great prestige found in the waters of the Mediterranean, including those near Calpe. Recognized for its intense reddish color and sweet, juicy flavor, the red shrimp is a highly prized delicacy in Mediterranean cuisine.
This seafood is primarily caught in shallow waters and is distinguished by its tender and delicate flesh. Red shrimp is prepared in various ways in the kitchen, from boiled and served with lemon to grilled or sautéed in garlic and parsley. Its natural flavor is enhanced with minimal preparation, allowing it to shine in both simple and sophisticated dishes.
In addition to its exquisite taste, red shrimp is an excellent source of lean proteins and minerals such as zinc and iron. It is also rich in antioxidants and omega-3 fatty acids, which are beneficial for cardiovascular health and overall well-being.

The langostino is a deep-sea crustacean found in the Mediterranean, including the waters near Calpe. Recognized for its tender flesh and sweet, delicate flavor, the langostino is appreciated in Mediterranean cuisine for its versatility and delicacy.
This crustacean is characterized by its elongated body and striped shell, which protects its succulent flesh. Langostino is prepared in various ways in the kitchen, from boiled and served with cocktail sauce to grilled or incorporated into pasta or rice dishes. Its mild flavor pairs well with a variety of seasonings and accompaniments.
In addition to being delicious, langostino is an excellent source of lean proteins and minerals such as zinc and selenium. It is also low in calories and saturated fats, making it a healthy option for those looking to enjoy seafood without compromising their diet.

The lobster is a deep-sea crustacean found in the Mediterranean, including the waters near Calpe. Recognized for its tender and flavorful flesh, lobster is a delicacy appreciated in Mediterranean cuisine and is considered a luxury dish in many culinary cultures.
This crustacean is distinguished by its reddish shell and large claws, which contain the majority of its juicy meat. Lobster is prepared in various ways in the kitchen, from boiled and served with lemon butter to grilled or incorporated into pasta dishes or salads. Its distinctive flavor is enhanced with a variety of seasonings and accompaniments.
In addition to being delicious, lobster is an excellent source of lean proteins and minerals such as zinc and phosphorus. It is also low in calories and saturated fats, making it a healthy option for those looking to enjoy seafood in moderation.

The sea bass, scientifically known as Dicentrarchus labrax, is a coastal fish found in the Mediterranean, including the waters near Calpe. Recognized for its white and firm flesh, as well as its mild and delicate flavor, sea bass is highly prized in Mediterranean cuisine.
This fish has an elongated and slender body, with a silver coloration and dark stripes along its dorsal side. It is a voracious predator that primarily feeds on crustaceans and smaller fish found in its marine habitat.
In the kitchen, sea bass is prepared in various ways, with the most common being grilling, baking, or steaming. Its firm flesh pairs well with a variety of seasonings and accompaniments, from fresh herbs and lemon to more elaborate sauces. It is a versatile fish enjoyed in both simple preparations and more elaborate dishes of Mediterranean cuisine.

The "peluda," scientifically known as Arnoglossus laterna, is a flatfish found in the waters of the Mediterranean, including those near Calpe. This fish gets its name from the hairy texture covering its body, caused by small spines and projections on its skin.
The peluda has an oval-shaped and flattened body, with eyes located on the right side of its head. Its coloration can vary, but it is generally in shades of brown and gray that allow it to blend in with the seabed. It is a carnivorous predator that mainly feeds on crustaceans and small fish found on the seabed.
In gastronomy, the peluda is appreciated for its firm and flavorful flesh. It can be prepared in various ways, such as grilled, fried, or baked, enhancing its natural flavor with lemon and fresh herbs. It is a versatile fish enjoyed in numerous dishes of Mediterranean cuisine.

El pez de San Pedro, también conocido como gallopedro o gallopedro común (Zeus faber), es un pez óseo que se encuentra en las aguas del Mediterráneo, incluyendo las cercanías a Calpe. Reconocido por su aspecto peculiar y su carne sabrosa y firme, el pez de San Pedro es un ingrediente apreciado en la cocina mediterránea.
Este pez tiene un cuerpo comprimido lateralmente y una cabeza grande y aplastada con una boca prominente y dientes afilados. Su coloración varía desde tonos marrones hasta verdes y grises, con manchas y rayas oscuras que lo ayudan a camuflarse en el fondo marino. Una de sus características más distintivas es una prolongación ósea que se asemeja a un remo en la parte superior de su cabeza.
En la cocina, el pez de San Pedro se valora por su carne blanca y firme, que tiene un sabor delicado y dulce. Se puede preparar de diversas formas, incluyendo a la parrilla, al horno, frito o cocido al vapor. Su carne absorbe bien los sabores de los condimentos y salsas con los que se combina, lo que lo hace versátil en la cocina.

The octopus is a cephalopod commonly found in the waters of the Mediterranean, including those near Calpe. Known for its long tentacles and tender, meaty texture, octopus is a highly prized delicacy in Mediterranean cuisine.
This mollusk has a soft, rounded body, with eight long tentacles equipped with suckers to grasp its prey. Its coloration varies from brownish to reddish tones, with smooth and soft skin that can change color to blend in with the marine environment.
Octopus fishing is often more active during the colder months of winter and spring, with March being particularly prominent for its capture in many Mediterranean regions.
In the kitchen, octopus is prepared in various ways, with the most common being boiled and served in thin slices, grilled, or in salads. It is usually first cooked in water with salt and aromatics to tenderize its flesh, then finished on the grill or added to other dishes. Its flavor is delicate and is enhanced with dressings such as olive oil, garlic, and parsley.

The sardine is a small, silvery fish found abundantly in the waters near Calpe, in the Mediterranean. With its tender flesh and distinctive sea flavor, the sardine is a staple in Mediterranean cuisine and a delight for fish lovers.
Sardines can be prepared in various ways, with the most common being grilled or baked. Their skin becomes crispy and their flesh juicy when cooked this way, enhancing their natural flavor. They can also be canned in olive oil or in marinade, preserving their freshness and allowing enjoyment throughout the year.
In addition to their delicious taste, sardines are an excellent source of omega-3 fatty acids, high-quality proteins, and minerals such as calcium and phosphorus. These nutrients are important for heart, bone, and brain health, making sardines a nutritious and flavorful option to include in a regular diet.

The mangrove snapper is a warm-water fish found in the mangroves and reefs near Calpe, in the Mediterranean. This beautiful fish, known for its colorful and distinctive pattern of spots and stripes, is appreciated by both fishermen and food enthusiasts alike.
The firm and flavorful flesh of the mangrove snapper makes it a standout ingredient in local cuisine. It can be prepared in various ways, from grilling to steaming or frying. Its mild and sweet flavor is enhanced with a variety of seasonings and sauces, making it versatile in the kitchen.
In addition to its excellent taste, the mangrove snapper is a good source of lean proteins and omega-3 fatty acids, which are beneficial for heart and brain health. It is also rich in nutrients such as calcium, phosphorus, and iron, which are important for maintaining bone and muscle health.

The red mullet is a coastal fish found in the Mediterranean, including the waters near Calpe. Recognized for its intense pink color and mild, sweet flavor, the red mullet is a highly prized ingredient in Mediterranean cuisine.
This fish has an elongated and slender body, with silver scales and a prominent head. Its dorsal fins are distinctive, with reddish tones that complement its appearance. The red mullet mainly feeds on crustaceans, mollusks, and other small fish found on the seabed.
In the kitchen, red mullet is prepared in various ways, with grilling or baking being the most common. Its tender and juicy flesh is enhanced with a touch of lemon and fresh herbs, creating a tasty and healthy dish. It is a versatile fish enjoyed in both simple preparations and more elaborate dishes.

The cuttlefish is a cephalopod commonly found in the waters of the Mediterranean, including those near Calpe. Known for its tender flesh and delicate flavor, cuttlefish is a versatile ingredient in Mediterranean cuisine and a delight for seafood lovers.
This mollusk is characterized by its oval body and mottled skin, which is used in many dishes for its soft texture and ability to absorb flavors. Cuttlefish is prepared in various ways, from boiled and served in slices with garlic and parsley to grilled or incorporated into paellas and stews. Its mild flavor pairs well with a variety of ingredients and seasonings.
Cuttlefish fishing is often more active during the winter months, with January being particularly prominent for its capture in many Mediterranean regions.
In addition to its delicious taste, cuttlefish is a good source of lean proteins and minerals such as calcium, zinc, and iron. It is also low in saturated fats and calories, making it a healthy option to include in a balanced diet.

Monkfish is a deep-sea fish found in the Mediterranean, including the waters near Calpe. Recognized for its distinctive appearance and firm, flavorful flesh, monkfish is a popular ingredient in Mediterranean cuisine and a delight for fish lovers.
This fish has an elongated and angular body, with rough, scaly skin that varies in shades of brown and gray. Its large, wide head is equipped with sharp teeth and prominent eyes. Monkfish feeds on a variety of prey, including other fish, crustaceans, and mollusks found in the deep sea.
In the kitchen, monkfish is appreciated for its white, firm flesh, which lends itself well to a variety of culinary preparations. It can be baked, grilled, steamed, or used in stews and soups, absorbing the flavors of the ingredients it's cooked with. It is a versatile fish enjoyed in both simple dishes and elaborate gourmet recipes.

The anglerfish, scientifically known as Lophius piscatorius, is a deep-sea fish found in the Mediterranean, including the waters near Calpe. Recognized for its peculiar appearance and firm, flavorful flesh, the anglerfish is a valued ingredient in Mediterranean cuisine.
This fish has a large and robust body, with a big, flattened head featuring a huge mouth and sharp teeth. Its skin is rough and rugged, with a grayish-brown color and dark spots that help it blend into the seabed. The anglerfish is known for its hunting method, using a fleshy appendage located on its head to lure its prey.
In the kitchen, the anglerfish is appreciated for its white, firm flesh, which has a mild and delicate flavor. It can be prepared in various ways, including grilling, baking, frying, or in stews and soups. Its flesh absorbs the flavors of the seasonings and sauces it's paired with, making it versatile in the kitchen.